Professional athletes know that adequate sleep is as crucial to peak performance as any other aspect of training. Sleep not only provides physical rest for our bodies, but mental rest and renewal for our minds. Most people recognize the benefits of sleep, so why don't we make it a priority?

Sure, you know greens are good for you. But if you still avoid more mysterious greens like kale, bok choy and mustard greens because you just don't know how to prepare them so that they taste good, there's a simple solution: green smoothies.

An increase of motorcycles on the road and the fact that less than half have taken an organized rider education course, indicates a need for increased awareness of proper motorcycle safety.

Here are six essentials every woman should keep in her make-up kit this summer to keep skin looking healthy, glowing and gorgeous.

In a matter of seconds, most people can think of eight women who are important in their lives, whether they are mothers, wives, sisters, daughters, friends or coworkers. The ease with which most people can come up with this list just reinforces the prevalence of breast cancer in this country; according to the American Cancer Society, one in eight women will develop breast cancer in her lifetime.

Summer break will be here before you know it, and if you're like most parents, you're looking for something constructive for your kids to do. How about signing them up for a kung fu class?

Allergies affect even the top athletes of the world and Olympic gold medalist Shannon Miller shares her tips to staying focused.